Anger and Stress Management 2 Day Workshop – Op Spartan
What will be covered…
• Understanding what anger is and isn’t
• Measuring our own anger. How angry are you, how often do you get angry and how intense is it?
• Identifying the triggers and stressors in terms of how they affect us and others
• Dealing with past and present anger
• Dealing with future anger
• Anger in relationships (at work and home)
• Managing daily stresses
This workshop is fully certificated, completely FREE and only open to veterans, current service personnel in the military, emergency services and/or their immediate family members
For further information please contact event organiser Neil Okey Phone: 07899796062 Email: [email protected]
(Parking and disabled access is available)
