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Anger and Stress Management 2 Day Workshop January 22 @ 8:30 AM – 5:00 PM Free

By 4th January 2022 No Comments

Anger and Stress Management 2 Day Workshop – Op Spartan

What will be covered…

• Understanding what anger is and isn’t

• Measuring our own anger. How angry are you, how often do you get angry and how intense is it?

• Identifying the triggers and stressors in terms of how they affect us and others

• Dealing with past and present anger

• Dealing with future anger

• Anger in relationships (at work and home)

• Managing daily stresses

This workshop is fully certificated, completely FREE and only open to veterans, current service personnel in the military, emergency services and/or their immediate family members

For further information please contact event organiser Neil Okey Phone: 07899796062 Email: [email protected]

(Parking and disabled access is available)

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